Buckinghamshire Mind Guide

Provides free computerised CBT with a referral from a GP. ... Read More

Big White Wall is an online mental health and wellbeing service offering self-help programmes, creative outlets and a community that cares. When you’re dealing with everyday stressors or major life events, we’ll help you get through it. ... Read More

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Breathing exercises have been documented ... Read More

Calm Harm provides tasks that help you resist or manage the urge to self-harm. You can add your own tasks too and it’s completely private and password protected. ... Read More

Elefriends is a supportive online community from the mental health charity Mind. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Whether you’re feeling good right now, or ... Read More

Emoodji by Mind is a free app for the ups & downs of university life, from exam stress & homesickness to the joys of last exams done! Take a selfie, choose an emoji for your mood, maybe send it to friends – ... Read More

Using proven meditation and mindfulness techniques we’ll show you how to train your mind for a healthier, happier, more enjoyable life. ... Read More

This app is no longer available. Please check the link for information. Our personalized programs combine quick daily exercises with professional coaching to strengthen emotional well-being. ... Read More

Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you ... Read More

Moody Me lets you track your mood to find out what makes you feel good. You can log your mood, note what affects it, and record any treatments you’re taking. Take pictures of what makes you happy and play them ... Read More