Live life to the full with this easy to use Five Ways to Wellbeing app. It offers a practical way to help you feel good and function well in the world. Reflect on your wellbeing, set activities to help you ... Read More
Buckinghamshire Mind Guide
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Results for "Apps"
Beating the blues
Provides free computerised CBT with a referral from a GP. ... Read More
Big White Wall
Big White Wall is an online mental health and wellbeing service offering self-help programmes, creative outlets and a community that cares. When you’re dealing with everyday stressors or major life events, we’ll help you get through it. ... Read More
Breathe2Relax
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Breathing exercises have been documented ... Read More
Calm Harm App
Calm Harm provides tasks that help you resist or manage the urge to self-harm. You can add your own tasks too and it’s completely private and password protected. ... Read More
Elefriends
Elefriends is a supportive online community from the mental health charity Mind. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Whether you’re feeling good right now, or ... Read More
Happy Healthy
Happy Healthy is not just an app, it’s a complimentary programme that helps motivate the user to eat healthily, do more exercise and get better sleep. ... Read More
Beating the blues
Provides free computerised CBT with a referral from a GP. ... Read More
Big White Wall
Big White Wall is an online mental health and wellbeing service offering self-help programmes, creative outlets and a community that cares. When you’re dealing with everyday stressors or major life events, we’ll help you get through it. ... Read More
Breathe2Relax
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Breathing exercises have been documented ... Read More
Calm Harm App
Calm Harm provides tasks that help you resist or manage the urge to self-harm. You can add your own tasks too and it’s completely private and password protected. ... Read More
Elefriends
Elefriends is a supportive online community from the mental health charity Mind. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Whether you’re feeling good right now, or ... Read More
Happy Healthy
Happy Healthy is not just an app, it’s a complimentary programme that helps motivate the user to eat healthily, do more exercise and get better sleep. ... Read More