Buckinghamshire Mind Guide

Results for "Apps"

5 Ways to well-being

Live life to the full with this easy to use Five Ways to Wellbeing app. It offers a practical way to help you feel good and function well in the world. Reflect on your wellbeing, set activities to help you ... Read More

Big White Wall

Big White Wall is an online mental health and wellbeing service offering self-help programmes, creative outlets and a community that cares. When you’re dealing with everyday stressors or major life events, we’ll help you get through it. ... Read More

Breathe2Relax

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Breathing exercises have been documented ... Read More

Calm Harm App

Calm Harm provides tasks that help you resist or manage the urge to self-harm. You can add your own tasks too and it’s completely private and password protected. ... Read More

Elefriends

Elefriends is a supportive online community from the mental health charity Mind. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Whether you’re feeling good right now, or ... Read More

Emoodji

Emoodji by Mind is a free app for the ups & downs of university life, from exam stress & homesickness to the joys of last exams done! Take a selfie, choose an emoji for your mood, maybe send it to friends – ... Read More

Happier

Happier is a fun social gratitude journal combined with a positive community! Be inspired to keep track of the small happy moments in your day and feel awesome when they help someone smile. (Named by Time Magazine as one of ... Read More

Happy Healthy

Happy Healthy is not just an app, it’s a complimentary programme that helps motivate the user to eat healthily, do more exercise and get better sleep.  ... Read More

Headspace

Using proven meditation and mindfulness techniques we’ll show you how to train your mind for a healthier, happier, more enjoyable life. ... Read More