Buckinghamshire Mind Guide

Results for "Apps"

Lantern

This app is no longer available. Please check the link for information. Our personalized programs combine quick daily exercises with professional coaching to strengthen emotional well-being. ... Read More

Mindshift

Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you ... Read More

Moody Me

Moody Me lets you track your mood to find out what makes you feel good. You can log your mood, note what affects it, and record any treatments you’re taking. Take pictures of what makes you happy and play them ... Read More

Relax Melodies

Sleep problems? Insomnia? Personalized white noise, sleep sounds and meditation can help you fall asleep! ... Read More

Stay Alive

This app is a pocket suicide prevention resource, packed full of useful information to help you stay safe. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be ... Read More

Stress and Anxiety Companion

The Stress & Anxiety Companion app gives you the tools you need to manage anxious feelings and identify their triggers so they won’t trip you up in the future. It can help build your mental muscles to make you stronger ... Read More

WellMind

WellMind is your free NHS mental health and wellbeing app designed to help you with stress, anxiety and depression. The app includes advice, tips and tools to improve your mental health and boost your wellbeing. ... Read More

What’s Up

What’s Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and ... Read More