Buckinghamshire Mind Guide

Results for "Relaxation Apps"

Breathe2Relax

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Breathing exercises have been documented ... Read More

Headspace

Using proven meditation and mindfulness techniques we’ll show you how to train your mind for a healthier, happier, more enjoyable life. ... Read More

Relax Melodies

Sleep problems? Insomnia? Personalized white noise, sleep sounds and meditation can help you fall asleep! ... Read More