Buckinghamshire Mind Guide

Results for "Anxiety"

Breathe2Relax

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Breathing exercises have been documented ... Read More

Across Buckinghamshire

Bucks Mind – Befriending

Our Befriending Service offer both one to one and group support to adults who are lonely or isolated because of mental illness. Our befriending co-ordinators recruit and train volunteers who then form ‘partnerships’ with people from the local community. These ... Read More

South Bucks

Bucks Mind – Mind the Gap Bucks

A peer-support group offering social and activity groups for people experiencing mental health difficulties and social isolation. Based in Chesham, Buckinghamshire, with social and activity groups in Wycombe and Chesham. ... Read More

Counselling Directory

Counselling Directory is a comprehensive database of UK counsellors and psychotherapists, with information on their training and experience, fees and contact details ... Read More

Elefriends

Elefriends is a supportive online community from the mental health charity Mind. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Whether you’re feeling good right now, or ... Read More

Fearfighter

FearFighter is a cognitive behavioural therapy-based online self-help course for treating panic and phobia. It teaches ways to tackle panicky or anxious thoughts and to stop avoiding the things that cause them. ... Read More

Harmless

Harmless is a user led organisation that provides a range of services about self-harm including support, information, training and consultancy to people who self-harm, their friends and families and professionals. ... Read More

Across Buckinghamshire

Heads Up

Heads Up is a joint campaign between the NHS and Bucks County Council to help men get happy and stay happy. It has been set up to help men like you identify and deal with issues that tend to crop ... Read More

Across Buckinghamshire

Healthy Minds Bucks

Healthy Minds may be able to offer you the help you need to improve your wellbeing (whether you are feeling anxious, depressed or stressed). We are a fast acting NHS service offering talking therapies, practical support and employment advice to ... Read More