Support your mental health this January by getting active every day, your way!
Buckinghamshire Mind is excited to be partnering with RED January, a community initiative providing people with support and a focus during a characteristically tough month.
Whether it’s running 5k or walking to work a new way, a morning swim or just taking your dog for a walk, you can join the thousands of people around the UK, kick-starting their 2019 in the most positive way.
You can register for free here
To find out about the 5 Steps to RED January, please click here
You can find out more about RED January by reading our Frequently Asked Questions page
If you would like to promote RED January in your workplace, school, local leisure centre or anywhere else in your community, please feel free to use the RED January posters, which you can download here
If you’re looking for activities to take part in during RED January, please visit www.activebucks.co.uk where you can find 2000 weekly activities across Bucks.
We look forward to going on this journey with you!