Fearfighter

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FearFighter is a cognitive behavioural therapy-based online self-help course for treating panic and phobia. It teaches ways to tackle panicky or anxious thoughts and to stop avoiding the things that cause them.

Referral: FearFighter is available on the NHS in some areas. You will need a referral from your GP or another health professional. You can also pay to do the course privately.

Associated Categories: Anxiety, Mental Health Categories, Panic Attacks


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