Movers and Shakers

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Movers & Shakers is an award winning health and wellbeing initiative that supports older people to stay fitter longer. Members attend weekly sessions that encourage a healthier lifestyle. A typical session consists of an hour of physical activity: Zumba Gold, Jazzercise or Tai chi, an hour of craft activity: card making, glass painting or board games, a health/social care, presentation facilitated by a volunteer or professional and a healthy lunch in a communal setting.

Website: http://bucks.ac.uk/content/documents/Research/INSTAL/Movers_Shakers_Sept_16-17

Telephone: 07775 406 148 or 07798 668188

Address: Various locations , There are: 5 in Aylesbury, 7 in Wycombe, 2 in Chesham and new clubs in Gerrards Cross, Burnham, Stoke Poges, Farnham Common and Iver.

Cost: From £2 - £6 dependent on class

Age: 50 plus

Associated Categories: Black, Asian and Ethnic Minorities, Community Support, Drop-in, Older Adult, Older Adult Services, Social Isolation and Inclusion, Support Services, Well-being and Support

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