Movers & Shakers is an award winning health and wellbeing initiative that supports older people to stay fitter longer. Members attend weekly sessions that encourage a healthier lifestyle. A typical session consists of an hour of physical activity: Zumba Gold, Jazzercise or Tai chi, an hour of craft activity: card making, glass painting or board games, a health/social care, presentation facilitated by a volunteer or professional and a healthy lunch in a communal setting.
Telephone: 07775 406 148 or 07798 668188
Address: Various locations , There are: 5 in Aylesbury, 7 in Wycombe, 2 in Chesham and new clubs in Gerrards Cross, Burnham, Stoke Poges, Farnham Common and Iver.
Cost: From £2 - £6 dependent on class
Age: 50 plus