This week is Maternal Mental Health Awareness Week, a campaign dedicated to talking about mental health problems before, during and after pregnancy. In addition, World Maternal Mental Health Day is on 6 May.
In many countries, as many as 1 in 5 new mothers experiences some type of perinatal mood and anxiety disorder (PMADs). These illnesses frequently go unnoticed and untreated, often with tragic and long-term consequences to both mother and child.
Women of every culture, age, income level and race can develop perinatal mood and anxiety disorders. Symptoms can appear any time during pregnancy and the first 12 months after childbirth. There are effective and well-researched treatment options available to help women recover.
For NHS perinatal mental health support in Bucks, please click on the buttons below.
Maternal Mental Health Alliance have provided a symptom checker so that you can look out for signs that you might need support for your mental health during or after pregnancy.
Speak to your GP, midwife or health visitor if you’re experiencing any of the following:
- Sudden, big or constant changes in your mood or emotions.
- Thoughts or images about harm to yourself or your baby, especially if they’re intense or violent.
- Feeling overwhelmed by guilt, shame or hopelessness.
- Struggling to bond with your baby or detached from them.
- Finding it impossible to sleep or relax, even when your baby is sleeping.
- Thinking that you’re not a good parent or your baby is better off without you.
- Hearing, seeing or believing things that others don’t.
- Frequent worry or fear about food or your body image.
To find out more about perinatal mental health, click below.
Maternal Mental Health Alliance