Five Ways To Wellbeing
Wellbeing is when you feel good about yourself and your life. People with higher levels of wellbeing live longer and healthier lives, recover more quickly from illness, do better in school, college and the workplace and are more resilient in hard times.
Research shows there are five ways that can really help to boost our wellbeing.
- Be active
- Take notice
- Keep learning
Find out more about the Five Ways to Wellbeing:
Five Ways to Wellbeing
Below is a video about how you can use the Five Ways to Wellbeing to stay well.