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Our wellbeing groups provide activities based around the Five Ways to Wellbeing: connect, be active, take notice, keep learning and give. The groups aim to support the wellbeing and mood of our service users through activities such as arts and crafts, cooking, interactive games and gentle exercise.
The groups support people in their recovery journey and enable them to become more confident and independent. This can play a crucial role in an individual’s recovery, leading to engagement with activities in the community, volunteering and even paid work.
We offer art and music sessions plus groups exclusively for women or men, which encompass many different activities designed to improve mental wellbeing. When possible, groups may go on outings and day trips to enjoy activities such as walking, swimming and bowling.
For more information about our wellbeing groups in Aylesbury, click here
For more information about our wellbeing groups in Chiltern and south Bucks, click here
For more information about our wellbeing groups in High Wycombe, click here