Are you looking for a great way to boost your wellbeing? Why not take on a walking challenge in aid of Bucks Mind?
Walking is great for your physical and mental health. Physical movement releases feel-good brain chemicals like endorphins, serotonin and dopamine. Walking lowers the body’s stress hormone, cortisol (the chemical that triggers tension and anxiety) and calms adrenaline. Plus, it’s a good excuse to get outside and enjoy some fresh air.
If you take on a walking challenge in aid of Bucks Mind, you’ll also be supporting the mental health of other people in your community by helping to fund our vital local services.
There are some amazing challenges with incredible scenery available for you to choose from on our website. Whether it’s a coastal path, London bridges or beautiful countryside, there’s a wide range of locations to choose from.
Here’s some of the local walking challenges on offer:
- Round historic Windsor
- Over the beautiful Chilterns
- Through the scenic Costwolds
- Or you could try the London Winter Walk, as a great way to get moving in January
