Buckinghamshire Mind Guide

Results for "Anxiety Apps"

Big White Wall

Big White Wall is an online mental health and wellbeing service offering self-help programmes, creative outlets and a community that cares. When you’re dealing with everyday stressors or major life events, we’ll help you get through it. ... Read More

Elefriends

Elefriends is a supportive online community from the mental health charity Mind. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard. Whether you’re feeling good right now, or ... Read More

Emoodji

Emoodji by Mind is a free app for the ups & downs of university life, from exam stress & homesickness to the joys of last exams done! Take a selfie, choose an emoji for your mood, maybe send it to friends – ... Read More

Happy Healthy

Happy Healthy is not just an app, it’s a complimentary programme that helps motivate the user to eat healthily, do more exercise and get better sleep.  ... Read More

Headspace

Using proven meditation and mindfulness techniques we’ll show you how to train your mind for a healthier, happier, more enjoyable life. ... Read More

Mindshift

Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you ... Read More

Moody Me

Moody Me lets you track your mood to find out what makes you feel good. You can log your mood, note what affects it, and record any treatments you’re taking. Take pictures of what makes you happy and play them ... Read More

Stress and Anxiety Companion

The Stress & Anxiety Companion app gives you the tools you need to manage anxious feelings and identify their triggers so they won’t trip you up in the future. It can help build your mental muscles to make you stronger ... Read More

What’s Up

What’s Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and ... Read More