Calm Harm App
Calm Harm provides tasks that help you resist or manage the urge to self-harm.
Calm Harm provides tasks that help you resist or manage the urge to self-harm.
Side by Side (formerly Elefriends) is a supportive online community from the mental health charity Mind.
What’s Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods.