Buckinghamshire Mind Guide

Results for "Stress Apps"

Stress and Anxiety Companion

The Stress & Anxiety Companion app gives you the tools you need to manage anxious feelings and identify their triggers so they won’t trip you up in the future. It can help build your mental muscles to make you stronger ... Read More

What’s Up

What’s Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and ... Read More