Every 40 seconds someone dies by suicide. Today is World Suicide Prevention Day, so why not take time to step closer: raise awareness, increase knowledge, debunk myths and stigma, and reach out to someone who may be struggling.
We can create a world where fewer people die by suicide. Be open to talking about suicide and mental health with others. We need to reduce the stigma about suicide to save lives.
So, please Take a Minute this World Suicide Prevention Day.
Taking a minute to reach out to someone in your community – a family member, friend, colleague or even a stranger – could change the course of another’s life. Individuals who have survived a suicide attempt have much to teach us about how the words and actions of others can be important, and many of them are now working as advocates for suicide prevention and have informed resources which are now readily available.
People are often reluctant to intervene, for many reasons, including a fear of not knowing what to say. It is important to remember, there is no specific formula. Empathy, compassion, genuine concern, knowledge of resources and a desire to help are key to preventing a tragedy.
Another factor that prevents individuals from intervening is the worry of making the situation worse. This hesitance is understandable as suicide is a difficult issue to address, accompanied by a myth that suggests talking about it may instigate vulnerable individuals to contemplate the idea or trigger the act. Evidence suggests that this is not the case. The offer of support and a listening ear are more likely to reduce distress, as opposed to exacerbating it.
We need to look out for those who are not coping. Individuals in distress are often not looking for specific advice. Warning signs of suicide include: hopelessness, rage, uncontrolled anger, seeking revenge, acting reckless or engaging in risky activities – seemingly without thinking, feeling trapped like there’s no way out, increased alcohol or drug use, withdrawing from friends, family & society, anxiety, agitation, unable to sleep or sleeping all the time and dramatic mood changes.
The listening ear of someone with compassion, empathy and a lack of judgement can help restore hope. We can check in with them, ask them how they are doing and encourage them.
- Take a minute to notice what is going on with you, your family, your friends and your colleagues.
- Take a minute to reach out and start a conversation if you notice something is different.
- Take a minute to find out what help is available for both you and others.
If you are feeling suicidal or you are supporting someone who is suicidal, please click here for information, support and resources.