Our adult services cover a range of mental health care services for people of working age (between 18 and 65 years), with some services also catering for older people (over 65 years).
We provide core mental health services in the community to adults of working age (between 18 – 65 years) with mental health problems.
Information on Anxiety and Panic Attacks from National Mind. Explains anxiety and panic attacks, including possible causes and how you can access treatment and support.
A user-led organisation providing advice, information and support to people affected by anxiety disorders.
Organisation for people involved in behavioural and cognitive psychotherapy.
Professional body representing counselling and psychotherapy which also has a directory of practitioners.
Live Well Stay Well is a free service that has helped thousands of people to lose weight, quit smoking, get more active, feel happier or manage their diabetes.
Information about mindfulness and mindfulness-based stress reduction (MBSR).
Provides free computerised CBT with a referral from a GP.
Professional body representing psychoanalytic and psychodynamic psychotherapy.
The representative body for psychology and psychologists in the UK. Also, has an online directory of psychologists.
Breathe2Relax is a portable stress management tool.